The Daily Mindful Method Journal
The Daily Mindful Method Journal is a valuable tool to guide you on your journey into the world of tangible mindfulness. We’ve included fun, curated spaces throughout it, designed to invoke your imagination and be whatever you need it to be in the moment to give you a truly introspective experience.
“Happiness is not a goal, it is a byproduct.”
— ELEANOR ROOSEVELT
Frequently Asked Questions
-
Orders receive UPS Ground shipping within the continental US. We're working on ways to expand our reach with future releases.
-
While we don’t offer returns at this time, our packages are insured via UPS. If a package arrives damaged, please reach out to hello@ovrmattr.com or directly to UPS. Your package’s tracking information will be sent to your electronic mailbox once your item ships.
-
While we here at OvrMattr hold ourselves to high standards of customer service, we ask that you please keep in mind that we are a growing business attempting to do big things with a small-but-mighty team. We appreciate your support as we traverse the path to tangible mindfulness together.
-
With each purchase of The Daily Mindful Method Journal, you’re making a difference, both in your mental health and in the world around you. For each journal sold, we’ll plant a tree with One Tree Planted. Thank you for helping us give back — good job, you!
One of the main goals of the journal is to help you develop the keystone habit of journaling. We hope through this experience, you'll be able to focus your mind on the present moment, find gratitude within yourself, and embrace the power of positive thinking. This journal is intended to be a space that inspires you, supports you, and — frankly — makes you happy when you look at it.
Companion Video:
Every copy of The Daily Mindful Method Journal includes a unique QR code that grants you access to our in-depth tutorial video! We recommend watching this instructional video prior to writing your first entry to get the most out of your journaling experience.
Other goodness:
A 12-week guide into the world of tangible mindfulness, guided daily mindful check-ins, weekly forecasts and recaps, ovrflow space for additional thoughts, to-do lists, lyrics, poems, doodles, etc. daily inspirational passages and quotes to lift your spirits, and sporadic encouragement from your new favorite illustrated friend, 'Positive' Paul.
